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Participating in an activity like ballroom dance helps create more intricate neural pathways, which can ward off weakening synapses that often come with old age.Among younger dancers, the results can also be significant.Ballroom dance can even help sharpen your intellectual and mental abilities.A New England Journal of Medicine report looked at adults for 21 years, and found that dance was one of the only activities that improved both cardiovascular fitness and reduced the risk of cognitive impairments like dementia.As your dance technique improves and you feel more at ease with other people, your sense of accomplishment, motivation and confidence will continue to increase. you will notice these new attributes taking root in other areas of your life as well.Dancing comes naturally to people, and it’s an easy activity for anyone to partake in.At Fred Astaire Dance Studios, we work with students of all age groups, physical abilities and skill levels – and will create a custom dance program that’s comfortable yet challenging, and will help you attain your dance AND exercise goals.
You will unlock a beautiful rhythm your body may have been hiding. In today’s fast-paced world, we sometimes forget to take a moment for ourselves.Yoga and ballet stretches can be very helpful as pre-ballroom dance warm-ups, but be sure to talk with your Fred Astaire Dance Studios instructor about a recommended warm-up regimen. Ballroom dancing contributes to the build-up of muscle strength because the act of dancing forces a dancer’s muscles to resist against their own body weight.The use of quick steps, lifts, twists and turns, will help you develop more muscle strength in your arms, legs and core as your lessons continue.Ballroom dancing is that perfect combination of physical activity, social interaction, and mental stimulation, and it can bring so much to your life.It’s a great workout; has documented physical and mental health benefits; can enhance your social life and self-confidence; reduces stress and depression; promotes relaxation; is a wonderful outlet for self-expression and creativity; and it’s FUN!!
To reap the full body-conditioning benefits of ballroom dance, dance for at least 30 minutes, four days a week.